Caffeine Was Killing My Sleep, Gut, and Gains — So I Found Something Better

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No crash. No bloat. No brain fog. Just one clean little stick that actually works.

“Say You Can't Sleep, Baby, I Know... That’s That Me Espresso”

My personality was 80% espresso — so yeah, I laughed a little too hard when I heard that line.

Triple-shot oat milk before a ride. Preworkout before a session. Another iced coffee just to pretend I was a functioning adult.

And then my caffeine era came crashing down.

The energy wasn’t energy anymore. I was wired but foggy. Bloating, crashing, cravings. Constantly trying to “push through.”

I didn’t want to stop training. I just wanted to stop feeling like I had to unlock my brain every morning like it was stuck in airplane mode.

So I Tried Something I Never Thought I’d Reach For

It’s called Solusticks BHB — and I found it when I started researching clean energy alternatives that weren’t loaded with sugar or 400mg of caffeine.

It’s a single-serve powder stick you mix with water. Margarita Mocktail flavor — surprisingly good. It doesn’t taste like regret— or regret’s protein shake cousin. It’s actually good.

Each stick delivers BHB salts (a type of exogenous ketone) and electrolytes — which your body uses as a clean fuel source for both brain and muscles.

And the wild part? It kicks in fast. Like, 15–30 minutes fast.

Here's How It Felt — Week by Week

I didn’t expect much — just wanted to feel something better than the usual wired-and-tired loop. Let’s just say it passed the vibe check faster than most first dates.

Day 1:
Skipped my second coffee and took this before a long ride.
Didn’t expect much. Got clarity, chill energy, and zero crash. Kind of a plot twist.

Day 4:
Realized I hadn’t needed an afternoon caffeine fix all week.
My brain was braining and my legs weren’t screaming — honestly, rare.

Day 7:
Training fasted actually felt doable. Cravings didn’t creep in, and I wasn’t obsessing about my post-workout snack before I even finished my warmup.

Day 14:
Skin looked clearer. Bloating down. Resting HR was solid. I felt lighter — in the good way.

Day 21:
Still no caffeine withdrawals. Still sharp. Still showing up to training ready — not recovering from the last crash.

Not a miracle. Just a string of small wins that started stacking up fast.

Where It Fits in My Life Now

I don’t treat Solusticks like a supplement. I treat it like a tool.

It’s the thing I grab on mornings when I train fasted but still want to feel sharp.
The thing I mix before long rides, strength days, or double sessions
or when I’ve got meetings after a workout and need my brain to keep up with my body

It doesn’t hijack my routine — it fits into it. No complicated timing. No chasing it with food. No guessing whether it’ll mess with my gut or sleep later.

It’s not just a pre — it’s my anytime upgrade.

Some days it feels like hydration. Some days it feels like focus. Some days it feels like a reset. That’s why I keep coming back to it.

Why I Reach for It (Even When I Don’t “Need” It)

Let’s be real — I could white-knuckle it through training, push through fatigue, and rely on caffeine like everyone else. I’ve done it. It works... until it doesn’t.

Solusticks gives me that edge without forcing a tradeoff. I stay clear. I feel light. I can go longer without crashing — physically or mentally.

And honestly? That’s rare. Most “clean energy” products are either underwhelming or completely overblown. This just does what it says it will — consistently.

Wondering If It’ll Work for You Too?

If living on espresso shots and sheer willpower were actually doing the trick…

you wouldn’t still feel wired, bloated, and burned out.

Solusticks isn’t hype — it’s clean fuel that helps you feel sharp, steady, and in control.

No crash. No caffeine spiral. Just focus that lasts.